City Salt Spa
Commonly Asked Questions
What should I wear to a Salt Therapy session?
You may wear whatever you would like to the sessions. The salt will not harm your clothes in any way. If you are coming for skin conditions, we recommend you wear clothing that will expose as much of the affected area as possible.
Is it cold inside the Salt Therapy Rooms?
No. The temperature ranges between 68 and 72 degrees Fahrenheit.
Are walk-in's welcome?
To guarantee your session time, we advise that you book your appointment in advance.
Is there a charge if I miss my appointment time?
Not the first time, but please be courteous and inform City Salt Spa of your cancellation as soon as possible. If you are a "No Show" for your visit, we may ask that you pay for your next appointment in advance.
Am I alone in the Adult Salt Therapy Room?
There can be from 1 to 6 people in the Adult Salt Therapy Room per session. In the Family Saltbox, there can be 1 or 2 other small families with you.
Can dry salt therapy improve my overall health and wellbeing?
Yes. Salt therapy is one component of healthy living that can greatly increase wellness. Dry salt therapy can also increase lung capacity for greater sports performance. It can also help strengthen the immune system, help you recover faster from jet lag, work-outs and stress, slow down the signs of aging, and help improve sleep patterns.
How many Salt Therapy sessions will I need?
The ideal number of treatments can vary greatly among individuals depending on the reason for seeking treatment as well as the way one’s body responds to the treatment. Many individuals may experience relief after one visit, but it is recommended to undergo a series of treatments for maximum benefit. Salt Therapy is most effective when administered at a minimum of twice a week for 6-8 weeks.
Is there research to support Halotherapy?
Yes, halotherapy has been well researched in Denmark, Russia, and Eastern Europe. Dr. A.V. Chervinsltaya, the head of Clinical Research Respiratory Center in St. Petersburg, Russia, has conducted most of the research. She works in the field of pulmonology and rehabilitation medicine and has published more than two hundred articles on this topic.
Are there any side effects?
No. Halotherapy is 100% natural, safe, and drug-free, providing effective long-term relief.
Do you need to stop taking medications if receiving salt therapy?
No, it is fine to continue your medications as needed and as directed by your doctor. Since salt therapy is all-natural, it does not have any interactive effects with medications. Often, individuals who undergo salt therapy will find that they are less dependent on certain medication and their symptoms are less frequent and severe.
What kind of salt is used?
Our salt generators use 100% pharmaceutical grade salt, and our walls and decorations are the finest quality Himalayan Salt available.
What’s the difference between salt therapy and sea air?
The natural anti-inflammatory effect of salt, is it’s ability to draw fluid. When you breathe in sea air, it is already moist and has less of an anti-inflammatory effect. When you breathe in dry salt aerosol in a salt room, the minute particles line your airways and draw out the fluid from the inflamed airway. This fluid, now mixed with the salt goes to work on cleaning the walls of the airways, resulting in the sufferer coughing up the congestion.
What about the concern that salt is bad for you?
Consuming too much salt is linked to high blood pressure. With salt therapy, you are inhaling a dry salt aerosol, which only enters your respiratory system, not your digestive tract. The salt particles are so fine that even if you were to eat that amount, it would not pose a risk to your health.
How do I know if Salt therapy is right for me?
Salt therapy has many benefits for maintaining wellness. Salt therapy also relieves symptoms of the following conditions and works in conjunction with your medication and treatment plan: Asthma, Bronchitis, Bronchiectasis, Cold & Flu, Cystic Fibrosis, Eczema, Emphysema/COPD, Hay fever/rhinitis, Psoriasis, Pulmonary fibrosis, Pneumonia, Sinusitis, Snoring, Sports recovery. In addition, even if you aren’t suffering from any of the above conditions, our Adult Salt Therapy room provides a comfortable, quiet, serene space for relaxation and escape from everyday life.
What happens during a session?
During sessions, the Halogenerator grinds pure salt to a fine dust that is then dispersed into the room for you to inhale. Our room is designed for tranquility, so sit back, relax and breathe. Meditate, listen to music, sleep. You are free to read, although be advised the room has dim lighting for the purposes of relaxation. You may feel the salt tickle your throat, eyes and nose as it clears the mucus. Some may also get a slight taste of salt on their lips.
Is there a risk of catching an infection from others in the salt therapy rooms?
Salt is naturally anti-bacterial and anti-viral and it kills almost all bacteria and viruses on contact. In addition, our filtered ventilation system circulates the air in the salt room between sessions, drawing used air out and clean air in.
Is there a place to store my valuables?
There are hooks and open shelving located outside of the salt therapy rooms.
|First Time Client visit in Adult||$20/Adult|
|"Back to School Immune Boosters!"|
|Adult Salt Therapy Room: *Sits up to 6 people*|
|Regular and consistent salt therapy sessions are most beneficial to ease respiratory symptoms! Check out our affordable packages and memberships!|
|4 session Package||$100 ($25/session)|
|8 Session Package||$176 ($22/session)|
|12 Session Package||$240 ($20/session)|
|3 Month Unlimited||$195 per month ($7.50/day)|
|12 Months Unlimited (1 year membership*)|
$99 per month (individual) ($3.80/day)
$165/month for couples
|*New* 6 Months Unlimited Membership||$119/month|
|Family Saltbox Therapy Room:|
Children's Sessions are $5 per child. 1 Adult per family sits free. Additional Adults are $10.
*Must book appointment*
|12 Months Unlimited (1 year membership for the WHOLE FAMILY) **Can be used in Children's Room Only||$99 per month ($3.80/day)|
Private Salt Therapy Room *Only available when not in use for Massage Therapy*
|Salt Therapy Session (for 1 or 2 people)||$30 each *No Groupon use in this room|
|Heated Himalayan Salt Massage Bed Mat with Salt Therapy||$30 each|
Salty Yoga: Wednesday at 7 pm and Wed at 9 am (starting in the Fall)
Watch our FB page for Special Saturday Classes and Yoga Nidra Classes
|5 Classes||$85 ($17/class)|
|10 Classes||$150 ($15/class)|
| Massage:* Call or Book online||*Call for pricing|
|30, 60, 90 and 120 minute appointments available for massage|
|Add ons for massage:|
|Aromatherapy with Young Living Essential Oils||$5|
*Our Licensed Massage Therapists also are skilled in Prenatal Massage, Neuromuscular Massage and Stretching, Acupressure and Reflexology
|*Free add on of Salt Therapy to a massage with Unlimited Monthly Plan memberships*|
|Reiki with Katie: *Call Katie at 614-679-0694 to Book Appt||$75/hr|
|Add on Salt Therapy for $20|
Room Rental with Salt Therapy:
Great for Book Clubs, Senior Citizen Groups, Business Meetings,
$120/hr for up to 8
Services and Prices for Salt Therapy, Salty Yoga, Reiki and Massage
For a Salt Therapy Session:
1. Please cancel at least 3 hours before scheduled appointment.
2. If you are using a Groupon for your session and you are a "No Show/No Cancel" for your scheduled appointment time, your Groupon will still be redeemed and mark as "Used."
Due to limited class size, we ask that you cancel at least 12 hours before scheduled class time to give others a chance to sign up for class, thank you.
Please cancel at least 24 hours before scheduled appointment, thank you.
*All "No Shows" must provide a credit card to be on file if they would like to rebook for the future or to pay in advance for future bookings. Any future "No show" visits will be charged full price for missed appointment.
Open: M-Thur 10 am-7 pm, Fri 11 AM-6 PM, Sat 11-4 pm Closed Sunday
Call 614-873-0072 218 W Main St Plain City, Oh 43064
Family Wellness Center